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Indoor Bike Trainer Workout: Climbing Intervals

Prepare for next season’s ascents with this climbing-specific bike trainer workout.

Prepare for road or mountain season with these climbing intervals. Designed to help build leg strength, these in- and out-of-the-saddle intervals will also fully ready your muscles for the next attack. Plus, this workout can be done on rollers – as Tyler demonstrates in the video – or an indoor bicycle trainer.

Before you get started make sure you’ve got all your indoor training must-have’s close at hand, like an indoor bike trainer, riser block and at least one bottle of water.

Ride along with Tyler as he takes you through these intervals - available here on CVT.

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